Some interesting media issues posted by Jim Underwood, former Adjunct Instructor, Communication Department, Flagler College, St. Augustine, FL. Many posts are by former students in his Introduction to Mass Communication class.
Tuesday, March 19, 2013
Sleep Loss and Weight Gain
Researchers say the way to a healthy weight is a good nights rest.
Do you agree?
I didn't realize that sleep was so important when it comes to weight gain! Its crazy how much a good nights sleep can affect you're health! Im gonna make sure I get at least 8 hours from now on!
yes, I definitely agree!
ReplyDeleteI didn't realize that sleep was so important when it comes to weight gain! Its crazy how much a good nights sleep can affect you're health! Im gonna make sure I get at least 8 hours from now on!
ReplyDelete